Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 7.1 g 14%
- Carbohydrate 64.1 g 23%
- Fat 20.4 g 26%
- Saturated fat 3.3 g 16%
- Fibre 3.5 g 13%
- Sugars 12 g —
- Sodium 883 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 36 µg 30%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 103 µg 26%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 2.6 mg 14%
- Magnesium 29 mg 7%
- Phosphorus 292 mg 23%
- Potassium 171 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.15 mg 17%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 482 | 7.1 g | 64.1 g | 20.4 g |
| 1 × crackers | 14 g | 67 | 1 g | 9 g | 2.9 g |
| 2 × crackers | 28 g | 135 | 2 g | 17.9 g | 5.7 g |
| ½ × crackers | 7 g | 34 | 0.5 g | 4.5 g | 1.4 g |
| 3 × crackers | 42 g | 202 | 3 g | 26.9 g | 8.6 g |
| 4 × crackers | 56 g | 270 | 4 g | 35.9 g | 11.4 g |
Questions about Multigrain crackers
How many calories are in 100 g of Multigrain crackers?
100 g of Multigrain crackers has 482 kcal, with 7.1 g protein, 64.1 g carbohydrate and 20.4 g fat.
How many calories are in 1 × crackers (14 g) of Multigrain crackers?
1 × crackers (14 g) of Multigrain crackers has 67 kcal, with 1 g protein, 9 g carbohydrate and 2.9 g fat.
How many calories are in 2 × crackers (28 g) of Multigrain crackers?
2 × crackers (28 g) of Multigrain crackers has 135 kcal, with 2 g protein, 17.9 g carbohydrate and 5.7 g fat.
How many calories are in ½ × crackers (7 g) of Multigrain crackers?
½ × crackers (7 g) of Multigrain crackers has 34 kcal, with 0.5 g protein, 4.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × crackers (42 g) of Multigrain crackers?
3 × crackers (42 g) of Multigrain crackers has 202 kcal, with 3 g protein, 26.9 g carbohydrate and 8.6 g fat.
How many calories are in 4 × crackers (56 g) of Multigrain crackers?
4 × crackers (56 g) of Multigrain crackers has 270 kcal, with 4 g protein, 35.9 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 171838 · per 100 g · carbohydrate per EU label, fibre excluded
