Know what’s on your plate
Multigrain and multiseed cracker
Calories & nutrition facts
plain
476
calorieskcal per 100 g
Protein10 g
Carbs58 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 476 kcal —
- Protein 10 g 20%
- Carbohydrate 58 g 21%
- Fat 19 g 25%
- Saturated fat 6.2 g 31%
- Fibre 7.6 g 27%
- Sugars 6.1 g —
- Sodium 627 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 96.7 µg 24%
- Vitamin B12 0.01 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 46.1 mg 4%
- Iron 4.1 mg 23%
- Magnesium 82.5 mg 20%
- Phosphorus 220 mg 18%
- Potassium 280 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.34 mg 37%
- Manganese 1.4 mg 59%
- Selenium 12.6 µg 23%
Similar foods
- Whole seeds and grains wheat crackerplain486 kcal / 100 g
- Multigrain crackers482 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Multi-seeded and multigrain gluten-free cracker453 kcal / 100 g
- Multiseed corn-based crackerall flavours, gluten-free501 kcal / 100 g
- Whole grain wheat woven crackerplain434 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- 7 grain cracker385 kcal / 100 g
- Wheat cracker with bran and/or germplain476 kcal / 100 g
Questions about Multigrain and multiseed cracker
How many calories are in 100 g of Multigrain and multiseed cracker?
100 g of Multigrain and multiseed cracker has 476 kcal, with 10 g protein, 58 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 7872 · per 100 g · carbohydrate per EU label, fibre excluded
