Know what’s on your plate
Cracked wheat cracker
Calories & nutrition facts
plain
410
calorieskcal per 100 g
Protein11 g
Carbs71 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 11 g 22%
- Carbohydrate 71 g 26%
- Fat 7.4 g 9%
- Saturated fat 0.7 g 4%
- Fibre 3.9 g 14%
- Sugars 1.4 g —
- Sodium 705 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.24 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.58 mg 49%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 166 µg 41%
- Vitamin B12 0.01 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 27.1 mg 2%
- Iron 4.6 mg 25%
- Magnesium 38.8 mg 9%
- Phosphorus 136 mg 11%
- Potassium 174 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.23 mg 25%
- Manganese 0.73 mg 32%
- Selenium 5.7 µg 10%
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Whole grain wheat woven crackerplain434 kcal / 100 g
- Wheat cracker with bran and/or germplain476 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Plain cracker style wheat biscuitsavoury492 kcal / 100 g
- Standard snack-type crackerwith whole wheat463 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Thin wheat cracker with wheat branplain470 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Multigrain and multiseed crackerplain476 kcal / 100 g
Questions about Cracked wheat cracker
How many calories are in 100 g of Cracked wheat cracker?
100 g of Cracked wheat cracker has 410 kcal, with 11 g protein, 71 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 7901 · per 100 g · carbohydrate per EU label, fibre excluded
