Know what’s on your plate
Multigrain whole wheat cracker
Calories & nutrition
with flax seeds and honey
Bread & baked goods
CNF 7899
454
caloriesper 100 g
Protein9.9 g
Carbs58.5 g
Fat16.8 g
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 9.9 g 20%
- Carbohydrate 58.5 g 21%
- Fat 16.8 g 22%
- Saturated fat 1.5 g 7%
- Fibre 7.4 g 26%
- Sugars 9 g —
- Sodium 640 mg 28%
- Cholesterol 2.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.5 mg 5%
- Vitamin D 0.02 µg 0%
- Vitamin K 19.7 µg 16%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 178 µg 45%
Minerals
- Calcium 98.4 mg 8%
- Iron 3.5 mg 19%
- Magnesium 72.5 mg 17%
- Phosphorus 276 mg 22%
- Potassium 281 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.31 mg 34%
- Manganese 1.6 mg 68%
- Selenium 12.4 µg 23%
Questions about Multigrain whole wheat cracker
How many calories are in 100 g of Multigrain whole wheat cracker?
100 g of Multigrain whole wheat cracker has 454 kcal, with 9.9 g protein, 58.5 g carbohydrate and 16.8 g fat.
Source: Canadian Nutrient File 7899 · per 100 g · carbohydrate per EU label, fibre excluded
