Know what’s on your plate
Whole seeds and grains wheat cracker
Calories & nutrition
plain
Bread & baked goods
CNF 7909
486
caloriesper 100 g
Protein8.8 g
Carbs62.9 g
Fat20.6 g
Nutrition facts
Per 100 g% DV- Calories 486 kcal —
- Protein 8.8 g 18%
- Carbohydrate 62.9 g 23%
- Fat 20.6 g 26%
- Saturated fat 5.4 g 27%
- Fibre 3.5 g 13%
- Sugars 9.2 g —
- Sodium 749 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin K 21.3 µg 18%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 143 µg 36%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 79.5 mg 6%
- Iron 4.5 mg 25%
- Magnesium 39.7 mg 9%
- Phosphorus 163 mg 13%
- Potassium 165 mg 4%
- Zinc 0.82 mg 7%
- Copper 0.2 mg 23%
- Manganese 0.6 mg 26%
- Selenium 17.6 µg 32%
Questions about Whole seeds and grains wheat cracker
How many calories are in 100 g of Whole seeds and grains wheat cracker?
100 g of Whole seeds and grains wheat cracker has 486 kcal, with 8.8 g protein, 62.9 g carbohydrate and 20.6 g fat.
Source: Canadian Nutrient File 7909 · per 100 g · carbohydrate per EU label, fibre excluded
