Know what’s on your plate
Wheat cracker with seeds
Calories & nutrition facts
445
calorieskcal per 100 g
Protein14 g
Carbs50 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 445 kcal —
- Protein 14 g 29%
- Carbohydrate 50 g 18%
- Fat 18 g 23%
- Saturated fat 2.5 g 13%
- Fibre 12 g 41%
- Sugars 1.7 g —
Similar foods
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Sesame wheat cracker473 kcal / 100 g
- Whole seeds and grains wheat crackerplain486 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Multigrain and multiseed crackergluten-free443 kcal / 100 g
- 7 grain cracker385 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
Questions about Wheat cracker with seeds
How many calories are in 100 g of Wheat cracker with seeds?
100 g of Wheat cracker with seeds has 445 kcal, with 14 g protein, 50 g carbohydrate and 18 g fat.
Source: ANSES–Ciqual (France) 7347 · per 100 g · carbohydrate per EU label, fibre excluded
