Know what’s on your plate
Multigrain and multiseed cracker
Calories & nutrition facts
gluten-free
443
calorieskcal per 100 g
Protein12 g
Carbs60 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 12 g 24%
- Carbohydrate 60 g 22%
- Fat 14 g 18%
- Saturated fat 2 g 10%
- Fibre 7.7 g 28%
- Sugars 1 g —
- Sodium 432 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 34.4 µg 9%
- Vitamin B12 0.01 µg 0%
- Choline 27.1 mg 5%
Minerals
- Calcium 267 mg 21%
- Iron 3.8 mg 21%
- Magnesium 168 mg 40%
- Phosphorus 398 mg 32%
- Potassium 420 mg 9%
- Zinc 2.4 mg 21%
- Copper 0.59 mg 66%
- Manganese 2.7 mg 116%
- Selenium 9.5 µg 17%
Similar foods
- Multi-seeded and multigrain gluten-free cracker453 kcal / 100 g
- Multiseed corn-based crackerall flavours, gluten-free501 kcal / 100 g
- Multigrain crackers482 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Gluten-free multigrain and vegetable crackermade with corn starch and white rice flour456 kcal / 100 g
- Whole seeds and grains wheat crackerplain486 kcal / 100 g
- Gluten-free salted crackersalted, gluten free446 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Crunchmaster multi-grain crisp snack crackersgluten-free456 kcal / 100 g
- 7 grain cracker385 kcal / 100 g
Questions about Multigrain and multiseed cracker
How many calories are in 100 g of Multigrain and multiseed cracker?
100 g of Multigrain and multiseed cracker has 443 kcal, with 12 g protein, 60 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 7685 · per 100 g · carbohydrate per EU label, fibre excluded
