Know what’s on your plate
Multiseed corn-based cracker
Calories & nutrition facts
all flavours, gluten-free
501
calorieskcal per 100 g
Protein7.4 g
Carbs55 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 501 kcal —
- Protein 7.4 g 15%
- Carbohydrate 55 g 20%
- Fat 24 g 31%
- Saturated fat 2.3 g 11%
- Fibre 8 g 29%
- Sugars 3.6 g —
- Sodium 271 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11.2 µg 3%
- Vitamin B12 0 µg 0%
- Choline 27.1 mg 5%
Minerals
- Calcium 130 mg 10%
- Iron 4.6 mg 26%
- Magnesium 89.4 mg 21%
- Phosphorus 215 mg 17%
- Potassium 409 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.24 mg 27%
- Manganese 0.72 mg 31%
- Selenium 7.3 µg 13%
Similar foods
- Multigrain and multiseed crackergluten-free443 kcal / 100 g
- Multi-seeded and multigrain gluten-free cracker453 kcal / 100 g
- Multigrain and vegetable gluten-free crackermade with corn starch and white rice flour456 kcal / 100 g
- Corn crispbreadbiscuit, savoury, puffed & toasted382 kcal / 100 g
- Gluten-free multigrain and vegetable crackermade with corn starch and white rice flour456 kcal / 100 g
- Gluten-free salted crackersalted, gluten free446 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Whole seeds and grains wheat crackerplain486 kcal / 100 g
- 7 grain cracker385 kcal / 100 g
Questions about Multiseed corn-based cracker
How many calories are in 100 g of Multiseed corn-based cracker?
100 g of Multiseed corn-based cracker has 501 kcal, with 7.4 g protein, 55 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 7873 · per 100 g · carbohydrate per EU label, fibre excluded
