Know what’s on your plate
Apple strudel
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 3.3 g 7%
- Carbohydrate 39 g 14%
- Fat 11 g 14%
- Saturated fat 2 g 10%
- Fibre 2.2 g 8%
- Sugars 26 g —
- Sodium 135 mg 6%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.22 µg 9%
- Choline 17.4 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 0.42 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 33 mg 3%
- Potassium 149 mg 3%
- Zinc 0.19 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.19 mg 8%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 3.3 g | 39 g | 11 g |
| 1 × oz | 28.4 g | 78 | 0.9 g | 11 g | 3.2 g |
| 1 × piece | 71 g | 195 | 2.3 g | 28 g | 8 g |
| 2 × oz | 56.7 g | 155 | 1.9 g | 22 g | 6.4 g |
| ½ × oz | 14.2 g | 39 | 0.5 g | 5.5 g | 1.6 g |
| 3 × oz | 85.1 g | 233 | 2.8 g | 33 g | 9.5 g |
| 4 × oz | 113.4 g | 311 | 3.7 g | 44 g | 13 g |
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Questions about Apple strudel
How do you stop apple strudel from going soggy?
Toss the sliced apples with a little lemon juice, then drain off any liquid before filling. Scatter fine breadcrumbs or ground almonds over the pastry first; they soak up juice as the strudel bakes.
How long do you bake apple strudel, and at what temperature?
Bake it seam-side down at 190 °C for about 35–40 minutes, until the pastry is crisp and deeply golden. Brush the top with melted butter before baking for an even, flaky finish.
Can you reheat apple strudel?
Yes. Warm slices in an oven at 160 °C for 8–12 minutes to bring back the crisp pastry; a microwave heats the filling quickly but makes the pastry soft.
Can you freeze apple strudel?
Freeze it after baking and cooling, either whole or in slices, wrapped tightly to keep out moisture. Reheat from frozen at 160 °C until hot in the centre, allowing extra time for a whole strudel.
What do you serve with apple strudel?
Warm apple strudel is often served with vanilla sauce, whipped cream or a scoop of vanilla ice cream. A dusting of icing sugar is traditional, especially when the pastry is served plain.
Where does apple strudel come from?
Apfelstrudel is strongly associated with Austrian cuisine, particularly Vienna, though strudel traditions span Central Europe. Its signature is a very thin, stretched dough wrapped around a fruit filling.
How many calories are in a piece of apple strudel?
A typical piece weighs about 71 g and contains 195 kcal. The amount of filling and pastry in a slice can differ, but a bakery-style piece is a useful guide.
Source: USDA FoodData Central 175032 · per 100 g · carbohydrate per EU label, fibre excluded
