Know what’s on your plate
Whole wheat chapati or roti bread
Calories & nutrition
commercially prepared, frozen
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 7.8 g 16%
- Carbohydrate 36.4 g 13%
- Fat 9.2 g 12%
- Saturated fat 3.3 g 17%
- Fibre 9.7 g 35%
- Sugars 2.9 g —
- Sodium 298 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg 1%
Minerals
- Calcium 36 mg 3%
- Iron 2.2 mg 12%
- Magnesium 56 mg 13%
- Phosphorus 158 mg 13%
- Potassium 196 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.23 mg 25%
- Manganese 1.7 mg 76%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 7.9 g | 36.4 g | 9.2 g |
| 1 × piece | 43 g | 129 | 3.4 g | 15.7 g | 4 g |
| 2 × piece | 86 g | 257 | 6.8 g | 31.3 g | 7.9 g |
| ½ × piece | 21.5 g | 64 | 1.7 g | 7.8 g | 2 g |
| 3 × piece | 129 g | 386 | 10.1 g | 47 g | 11.9 g |
| 4 × piece | 172 g | 514 | 13.5 g | 62.7 g | 15.8 g |
Questions about Whole wheat chapati or roti bread
How many calories are in 100 g of Whole wheat chapati or roti bread?
100 g of Whole wheat chapati or roti bread has 299 kcal, with 7.9 g protein, 36.4 g carbohydrate and 9.2 g fat.
How many calories are in 1 × piece (43 g) of Whole wheat chapati or roti bread?
1 × piece (43 g) of Whole wheat chapati or roti bread has 129 kcal, with 3.4 g protein, 15.7 g carbohydrate and 4 g fat.
How many calories are in 2 × piece (86 g) of Whole wheat chapati or roti bread?
2 × piece (86 g) of Whole wheat chapati or roti bread has 257 kcal, with 6.8 g protein, 31.3 g carbohydrate and 7.9 g fat.
How many calories are in ½ × piece (21.5 g) of Whole wheat chapati or roti bread?
½ × piece (21.5 g) of Whole wheat chapati or roti bread has 64 kcal, with 1.7 g protein, 7.8 g carbohydrate and 2 g fat.
How many calories are in 3 × piece (129 g) of Whole wheat chapati or roti bread?
3 × piece (129 g) of Whole wheat chapati or roti bread has 386 kcal, with 10.1 g protein, 47 g carbohydrate and 11.9 g fat.
How many calories are in 4 × piece (172 g) of Whole wheat chapati or roti bread?
4 × piece (172 g) of Whole wheat chapati or roti bread has 514 kcal, with 13.5 g protein, 62.7 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 174075 · per 100 g · carbohydrate per EU label, fibre excluded
