Know what’s on your plate
Chapati or roti whole wheat Indian bread
Calories & nutrition
Bread & baked goods
CNF 7250
303
caloriesper 100 g
Protein9.9 g
Carbs40 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 9.9 g 20%
- Carbohydrate 40 g 15%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 14%
- Fibre 8.1 g 29%
- Sugars 3.9 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 42.2 µg 11%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg 1%
Minerals
- Calcium 62.5 mg 5%
- Iron 2.7 mg 15%
- Magnesium 77.9 mg 19%
- Phosphorus 219 mg 18%
- Potassium 341 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.33 mg 37%
- Manganese 2.1 mg 93%
- Selenium 27.9 µg 51%
Questions about Chapati or roti whole wheat Indian bread
How many calories are in 100 g of Chapati or roti whole wheat Indian bread?
100 g of Chapati or roti whole wheat Indian bread has 303 kcal, with 9.9 g protein, 40 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 7250 · per 100 g · carbohydrate per EU label, fibre excluded
