Know what’s on your plate

Chapatti flat bread

Calories & nutrition facts

229
calorieskcal per 100 g
Protein6.9 g
Carbs43 g
Fat2.1 g

Nutrition facts

Per 100 g% DV
  • Calories 229 kcal —
  • Protein 6.9 g 14%
  • Carbohydrate 43 g 16%
  • Fat 2.1 g 3%
  • Saturated fat 0.3 g 2%
  • Fibre 3.5 g 13%
  • Sugars 1.2 g —

Questions about Chapatti flat bread

How do you cook chapattis so they puff up?

Roll the dough thinly and cook each chapatti on a hot, dry tawa or frying pan for about 30 seconds per side. Turn it once more and gently press the edges with a clean cloth; it should puff as steam forms inside.

Can you make chapattis with ordinary wholemeal flour?

Yes. Chapatti flour, also called atta, gives the familiar fine texture, but wholemeal flour works too. Add warm water gradually, knead until smooth, then leave the dough covered for about 20 minutes before rolling.

How should you store leftover chapattis?

Cool them promptly, stack and wrap them, then refrigerate and use within 48 hours. You can freeze them with baking paper between each one, then warm from frozen in a dry pan.

What do you serve chapattis with?

They’re commonly served alongside dhal, chana masala, saag or a curry. Tear off a piece to scoop up the sauce, or use one to wrap spiced vegetables.

Which British South Asian dishes use chapattis?

Chapattis are a familiar accompaniment to home-style meals such as dhal and sabzi (spiced vegetables). They’re also useful for wrapping fillings such as leftover curry or paneer.

Is a chapatti different from naan?

Yes. Chapattis are usually unleavened and cooked on a dry hot griddle, while naan is leavened and traditionally baked in a very hot oven. Chapattis are thinner and more flexible.

Can you use paratha instead of chapatti?

Yes, but paratha is richer and flakier, as it’s cooked with fat folded or brushed into the dough. It works well with dhal or curry when you want a more substantial bread.

Are chapatti and roti the same thing?

In many British South Asian kitchens, the names are used interchangeably. Chapatti usually means an unleavened wheat flatbread cooked on a tawa; roti can be a broader name for flatbreads.

Source: ausnut F001380 · per 100 g · carbohydrate per EU label, fibre excluded