Know what’s on your plate

Black forest cake

Calories & nutrition facts

258
calorieskcal per 100 g
Protein4.5 g
Carbs23 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 258 kcal —
  • Protein 4.5 g 9%
  • Carbohydrate 23 g 8%
  • Fat 16 g 20%
  • Saturated fat 8.4 g 42%
  • Fibre 1.1 g 4%
  • Sugars 15 g —
  • Sodium 41 mg 2%

Questions about Black forest cake

What is in a traditional Black Forest gateau?

It has layers of chocolate sponge, cherries and whipped cream, usually flavoured with kirsch, a clear cherry spirit. Chocolate shavings or curls are the classic decoration.

Does Black Forest gateau contain alcohol?

A traditional version is brushed with kirsch, so it contains alcohol; it is usually added after baking rather than cooked away. Recipes and shop-bought cakes may leave it out, so ask or check the ingredients if you need an alcohol-free cake.

How is Black Forest gateau different from chocolate cake?

Black Forest gateau has layers of chocolate sponge with cherries and whipped cream, often with kirsch. A standard chocolate cake is usually made without the cherry-and-cream filling.

How should you store Black Forest gateau?

Keep it covered in the fridge at 5°C or below, and eat leftovers within 2 days. Follow any shorter use-by date on a shop-bought cake.

Can you freeze Black Forest gateau?

For the best texture, freeze the chocolate sponge layers before filling them. Wrap them well, thaw fully, then add the cherries and whipped cream; cream can become grainy if a finished gateau is frozen and thawed.

How do you stop the sponge going soggy when assembling Black Forest gateau?

Drain the cherries well and brush the sponge lightly with kirsch or cherry syrup rather than soaking it. Assemble close to serving time so the cream and fruit don’t sit against the sponge for too long.

What allergens are usually in Black Forest gateau?

Most recipes contain wheat (gluten), egg and milk; some also include nuts. For a shop-bought cake, use its allergen information, as ingredients and cross-contact risks vary.

Source: Swiss FSVO 883 · per 100 g · carbohydrate per EU label, fibre excluded