Know what’s on your plate
Whole wheat naan Indian bread
Calories & nutrition facts
292
calorieskcal per 100 g
Protein9.8 g
Carbs42 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 9.8 g 20%
- Carbohydrate 42 g 15%
- Fat 6.2 g 8%
- Saturated fat 1.2 g 6%
- Fibre 6.9 g 25%
- Sugars 5 g —
- Sodium 604 mg 26%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 69.9 mg 5%
- Iron 2.2 mg 12%
- Magnesium 63 mg 15%
- Phosphorus 233 mg 19%
- Potassium 195 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.23 mg 26%
- Manganese 1.8 mg 79%
- Selenium 16.3 µg 30%
Similar foods
- Whole wheat naan breadcommercially prepared, refrigerated286 kcal / 100 g
- Naan Indian bread289 kcal / 100 g
- Whole wheat paratha breadindian326 kcal / 100 g
- Chapati or roti whole wheat Indian bread303 kcal / 100 g
- Reduced fat naan Indian breadwith whole grains, with added fibre271 kcal / 100 g
- Reduced sodium naan Indian breadmade with unenriched flour286 kcal / 100 g
- Garlic naan Indian breadincludes roasted onion288 kcal / 100 g
- Wholemeal wheat nut bread298 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Integral breadwith out salt
Questions about Whole wheat naan Indian bread
How many calories are in 100 g of Whole wheat naan Indian bread?
100 g of Whole wheat naan Indian bread has 292 kcal, with 9.8 g protein, 42 g carbohydrate and 6.2 g fat.
Source: Canadian Nutrient File 7252 · per 100 g · carbohydrate per EU label, fibre excluded
