Know what’s on your plate
Whole wheat paratha bread
Calories & nutrition facts
indian
326
calorieskcal per 100 g
Protein6.4 g
Carbs36 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 6.4 g 13%
- Carbohydrate 36 g 13%
- Fat 13 g 17%
- Saturated fat 5.8 g 29%
- Fibre 9.6 g 34%
- Sugars 4.2 g —
- Sodium 452 mg 20%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 120 mg 10%
- Potassium 139 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.15 mg 16%
- Manganese 1.1 mg 46%
- Selenium 7.1 µg 13%
Similar foods
- Whole wheat naan Indian bread292 kcal / 100 g
- Chapati or roti whole wheat Indian bread303 kcal / 100 g
- Whole wheat chapati or roti breadcommercially prepared, frozen299 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Paratha flat bread300 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Parathahomemade333 kcal / 100 g
- Integral breadwith out salt
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
Questions about Whole wheat paratha bread
How many calories are in 100 g of Whole wheat paratha bread?
100 g of Whole wheat paratha bread has 326 kcal, with 6.4 g protein, 36 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 7251 · per 100 g · carbohydrate per EU label, fibre excluded
