Know what’s on your plate
Whole wheat naan bread
Calories & nutrition
commercially prepared, refrigerated
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 10.2 g 20%
- Carbohydrate 41.4 g 15%
- Fat 6.7 g 9%
- Saturated fat 2.9 g 15%
- Fibre 4.8 g 17%
- Sugars 3.4 g —
- Sodium 467 mg 20%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 59 mg 5%
- Iron 1.7 mg 10%
- Magnesium 68 mg 16%
- Phosphorus 188 mg 15%
- Potassium 185 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.16 mg 18%
- Manganese 1.4 mg 61%
- Selenium 11.4 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 10.2 g | 41.4 g | 6.7 g |
| 1 × piece | 106 g | 303 | 10.8 g | 43.9 g | 7.1 g |
| 2 × piece | 212 g | 606 | 21.6 g | 87.8 g | 14.2 g |
| ½ × piece | 53 g | 152 | 5.4 g | 21.9 g | 3.6 g |
| 3 × piece | 318 g | 909 | 32.4 g | 131.7 g | 21.3 g |
| 4 × piece | 424 g | 1213 | 43.2 g | 175.6 g | 28.4 g |
Questions about Whole wheat naan bread
How many calories are in 100 g of Whole wheat naan bread?
100 g of Whole wheat naan bread has 286 kcal, with 10.2 g protein, 41.4 g carbohydrate and 6.7 g fat.
How many calories are in 1 × piece (106 g) of Whole wheat naan bread?
1 × piece (106 g) of Whole wheat naan bread has 303 kcal, with 10.8 g protein, 43.9 g carbohydrate and 7.1 g fat.
How many calories are in 2 × piece (212 g) of Whole wheat naan bread?
2 × piece (212 g) of Whole wheat naan bread has 606 kcal, with 21.6 g protein, 87.8 g carbohydrate and 14.2 g fat.
How many calories are in ½ × piece (53 g) of Whole wheat naan bread?
½ × piece (53 g) of Whole wheat naan bread has 152 kcal, with 5.4 g protein, 21.9 g carbohydrate and 3.6 g fat.
How many calories are in 3 × piece (318 g) of Whole wheat naan bread?
3 × piece (318 g) of Whole wheat naan bread has 909 kcal, with 32.4 g protein, 131.7 g carbohydrate and 21.3 g fat.
How many calories are in 4 × piece (424 g) of Whole wheat naan bread?
4 × piece (424 g) of Whole wheat naan bread has 1213 kcal, with 43.2 g protein, 175.6 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 174077 · per 100 g · carbohydrate per EU label, fibre excluded
