Know what’s on your plate
Whole-wheat matzo crackers
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 13 g 26%
- Carbohydrate 67 g 24%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 12 g 42%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.37 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 4.7 mg 26%
- Magnesium 134 mg 32%
- Phosphorus 305 mg 24%
- Potassium 316 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.35 mg 39%
- Manganese 3.5 mg 152%
- Selenium 75.1 µg 137%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 13 g | 67 g | 1.5 g |
| 1 × oz | 14.2 g | 50 | 1.9 g | 9.5 g | 0.2 g |
| 1 × matzo | 28 g | 98 | 3.7 g | 19 g | 0.4 g |
| 2 × oz | 28.4 g | 100 | 3.7 g | 19 g | 0.4 g |
| ½ × oz | 7.1 g | 25 | 0.9 g | 4.8 g | 0.1 g |
| 3 × oz | 42.6 g | 150 | 5.6 g | 29 g | 0.6 g |
| 4 × oz | 56.8 g | 199 | 7.4 g | 38 g | 0.9 g |
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Whole wheat saltine crackersincludes multi-grain398 kcal / 100 g
- Plain matzo crackers395 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Egg matzo cracker391 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Matzo cracker376 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Dutch wholemeal/multigrain crispbakes394 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
Questions about Whole-wheat matzo crackers
How many calories are in 100 g of Whole-wheat matzo crackers?
100 g of Whole-wheat matzo crackers has 351 kcal, with 13 g protein, 67 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (14.2 g) of Whole-wheat matzo crackers?
1 × oz (14.2 g) of Whole-wheat matzo crackers has 50 kcal, with 1.9 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × matzo (28 g) of Whole-wheat matzo crackers?
1 × matzo (28 g) of Whole-wheat matzo crackers has 98 kcal, with 3.7 g protein, 19 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (28.4 g) of Whole-wheat matzo crackers?
2 × oz (28.4 g) of Whole-wheat matzo crackers has 100 kcal, with 3.7 g protein, 19 g carbohydrate and 0.4 g fat.
How many calories are in ½ × oz (7.1 g) of Whole-wheat matzo crackers?
½ × oz (7.1 g) of Whole-wheat matzo crackers has 25 kcal, with 0.9 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (42.6 g) of Whole-wheat matzo crackers?
3 × oz (42.6 g) of Whole-wheat matzo crackers has 150 kcal, with 5.6 g protein, 29 g carbohydrate and 0.6 g fat.
How many calories are in 4 × oz (56.8 g) of Whole-wheat matzo crackers?
4 × oz (56.8 g) of Whole-wheat matzo crackers has 199 kcal, with 7.4 g protein, 38 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 172742 · per 100 g · carbohydrate per EU label, fibre excluded
