Know what’s on your plate
Wholemeal wheat cracker
Calories & nutrition facts
436
calorieskcal per 100 g
Protein13 g
Carbs56 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 13 g 25%
- Carbohydrate 56 g 20%
- Fat 15 g 20%
- Saturated fat 3.9 g 19%
- Fibre 10 g 36%
- Sugars 4.8 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Iron 2.7 mg 15%
- Magnesium 76.9 mg 18%
- Iodine 34 µg 23%
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Whole wheat biscuit450 kcal / 100 g
- Wholemeal biscuit522 kcal / 100 g
- Wheatmeal biscuitsweet, commercial413 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Wholewheat biscuitsavoury413 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Kornmo wholemeal flour crackerwholemeal flour420 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
Questions about Wholemeal wheat cracker
How many calories are in 100 g of Wholemeal wheat cracker?
100 g of Wholemeal wheat cracker has 436 kcal, with 13 g protein, 56 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 7349 · per 100 g · carbohydrate per EU label, fibre excluded
