Know what’s on your plate
Wholemeal wheat flour
Calories & nutrition facts
282
calorieskcal per 100 g
Protein11 g
Carbs47 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 11 g 23%
- Carbohydrate 47 g 17%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 14 g 49%
- Sugars 1.2 g —
- Sodium 1.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 6.7 µg 22%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 28 mg 2%
- Iron 3.1 mg 17%
- Magnesium 97 mg 23%
- Phosphorus 285 mg 23%
- Potassium 375 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.32 mg 35%
- Manganese 2.7 mg 116%
- Selenium 2.6 µg 5%
- Iodine 3 µg 2%
Similar foods
- Self raising wholemeal wheat flour359 kcal / 100 g
- Plain wholemeal wheat flourwholemeal, plain328 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Whole wheat flour369 kcal / 100 g
- Brown wheat flour339 kcal / 100 g
- Brown bread strong wheat flour341 kcal / 100 g
- Wheat wholegrain graham flour336 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Whole wheat322 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
Questions about Wholemeal wheat flour
How many calories are in 100 g of Wholemeal wheat flour?
100 g of Wholemeal wheat flour has 282 kcal, with 11 g protein, 47 g carbohydrate and 2.4 g fat.
Source: Frida (Denmark) 61 · per 100 g · carbohydrate per EU label, fibre excluded
