Know what’s on your plate
Spelt wholemeal flour
Calories & nutrition facts
335
calorieskcal per 100 g
Protein13 g
Carbs60 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 13 g 25%
- Carbohydrate 60 g 22%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 9.4 g 34%
- Sugars 2.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 3.7 mg 21%
- Phosphorus 450 mg 36%
- Potassium 450 mg 10%
- Zinc 3.6 mg 33%
- Selenium 6 µg 11%
- Iodine 1.1 µg 1%
Similar foods
- Spelt flour339 kcal / 100 g
- Whole wheat flour338 kcal / 100 g
- White spelt flour354 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Whole grain triticale flour338 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
- Soft wheat whole-grain flour332 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
Questions about Spelt wholemeal flour
How many calories are in 100 g of Spelt wholemeal flour?
100 g of Spelt wholemeal flour has 335 kcal, with 13 g protein, 60 g carbohydrate and 2.4 g fat.
Source: FOODfiles (New Zealand) E1095 · per 100 g · carbohydrate per EU label, fibre excluded
