Know what’s on your plate
Spelt whole grain
Calories & nutrition facts
raw
337
calorieskcal per 100 g
Protein14 g
Carbs59 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 14 g 28%
- Carbohydrate 59 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Fibre 12 g 41%
- Sugars 1 g —
Similar foods
- Green spelt whole grainraw329 kcal / 100 g
- Speltcooked127 kcal / 100 g
- Emmer wheat whole grainraw342 kcal / 100 g
- Spelt flourraw339 kcal / 100 g
- Einkorn whole grain wheatraw337 kcal / 100 g
- Durum wheat whole grainraw346 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Wheat whole grainraw331 kcal / 100 g
- Pearled spelt261 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
Questions about Spelt whole grain
How many calories are in 100 g of Spelt whole grain?
100 g of Spelt whole grain has 337 kcal, with 14 g protein, 59 g carbohydrate and 2.5 g fat.
Source: BLS (Germany) C236000 · per 100 g · carbohydrate per EU label, fibre excluded
