Spelt

cooked

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	127	5.5 g	22.5 g	0.9 g
1 × cup	194 g	246	10.7 g	43.7 g	1.6 g
2 × cup	388 g	493	21.3 g	87.5 g	3.3 g
½ × cup	97 g	123	5.3 g	21.9 g	0.8 g
3 × cup	582 g	739	32 g	131.2 g	4.9 g
4 × cup	776 g	986	42.7 g	174.9 g	6.6 g

Nutrition Facts

Per 100 g

Calories127

Total Fat0.8g

Total Carbohydrate22.5g

Dietary Fibre3.9g

Total Sugars—g

Protein5.5g

100 g of Spelt has 127 kcal, with 5.5 g protein, 22.5 g carbohydrate and 0.9 g fat.

1 × cup (194 g) of Spelt has 246 kcal, with 10.7 g protein, 43.7 g carbohydrate and 1.6 g fat.

2 × cup (388 g) of Spelt has 493 kcal, with 21.3 g protein, 87.5 g carbohydrate and 3.3 g fat.

½ × cup (97 g) of Spelt has 123 kcal, with 5.3 g protein, 21.9 g carbohydrate and 0.8 g fat.

3 × cup (582 g) of Spelt has 739 kcal, with 32 g protein, 131.2 g carbohydrate and 4.9 g fat.

4 × cup (776 g) of Spelt has 986 kcal, with 42.7 g protein, 174.9 g carbohydrate and 6.6 g fat.

Data source: USDA FoodData Central · USDA 169746