Know what’s on your plate
Spelt whole grain
Calories & nutrition facts
boiled
177
calorieskcal per 100 g
Protein7.5 g
Carbs31 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 7.5 g 15%
- Carbohydrate 31 g 11%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 6.1 g 22%
- Sugars 0.5 g —
Similar foods
- Green spelt whole grainboiled173 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Green spelt groatsboiled92 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Spelt dinkel wheatboiled with salt135 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
Questions about Spelt whole grain
How many calories are in 100 g of Spelt whole grain?
100 g of Spelt whole grain has 177 kcal, with 7.5 g protein, 31 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C236032 · per 100 g · carbohydrate per EU label, fibre excluded
