Spelt whole grain boiled
BLS C236032
177
kcal per 100 g
Protein7.5 g
Carbs31.1 g
Fat1.2 g
Fibre6.1 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 7.5 g 15%
- Carbohydrate 31.1 g 11%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 6.1 g 22%
- Sugars 0.5 g —
Questions about Spelt whole grain
How many calories are in 100 g of Spelt whole grain?
100 g of Spelt whole grain has 177 kcal, with 7.5 g protein, 31.1 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C236032 · per 100 g · carbohydrate per EU label, fibre excluded
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