Know what’s on your plate
Durum wheat whole grain
Calories & nutrition facts
boiled
184
calorieskcal per 100 g
Protein7.7 g
Carbs33 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 7.7 g 15%
- Carbohydrate 33 g 12%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 22%
- Sugars 0.6 g —
Similar foods
- Wheat whole grainboiled176 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Whole grain pre-cooked durum wheatcooked, no added salt153 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
Questions about Durum wheat whole grain
How many calories are in 100 g of Durum wheat whole grain?
100 g of Durum wheat whole grain has 184 kcal, with 7.7 g protein, 33 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C219232 · per 100 g · carbohydrate per EU label, fibre excluded
