Durum wheat whole grain boiled
BLS C219232
184
kcal per 100 g
Protein7.7 g
Carbs32.5 g
Fat1.2 g
Fibre6.3 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 7.7 g 15%
- Carbohydrate 32.5 g 12%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 22%
- Sugars 0.6 g —
Questions about Durum wheat whole grain
How many calories are in 100 g of Durum wheat whole grain?
100 g of Durum wheat whole grain has 184 kcal, with 7.7 g protein, 32.5 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C219232 · per 100 g · carbohydrate per EU label, fibre excluded
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