Know what’s on your plate
Wholewheat durum wheat
Calories & nutrition
raw
Grains, rice & pasta
ANSES–Ciqual 9060
342
caloriesper 100 g
Protein13.7 g
Carbs59.3 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 13.7 g 27%
- Carbohydrate 59.3 g 22%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Fibre 11.8 g 42%
- Sugars 1.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.42 mg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 20%
- Magnesium 144 mg 34%
- Phosphorus 508 mg 41%
- Potassium 431 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.55 mg 61%
- Manganese 3 mg 131%
- Selenium 4.1 µg 7%
- Iodine 2.7 µg 2%
Questions about Wholewheat durum wheat
How many calories are in 100 g of Wholewheat durum wheat?
100 g of Wholewheat durum wheat has 342 kcal, with 13.7 g protein, 59.3 g carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 9060 · per 100 g · carbohydrate per EU label, fibre excluded
