Know what’s on your plate
Wheat whole grain
Calories & nutrition facts
raw
331
calorieskcal per 100 g
Protein13 g
Carbs59 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 13 g 26%
- Carbohydrate 59 g 22%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 13 g 47%
- Sugars 1.1 g —
Similar foods
- Durum wheat whole grainraw346 kcal / 100 g
- Emmer wheat whole grainraw342 kcal / 100 g
- Wheat grainraw337 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Whole grain oatraw343 kcal / 100 g
- Einkorn whole grain wheatraw337 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Spelt whole grainraw337 kcal / 100 g
Questions about Wheat whole grain
How many calories are in 100 g of Wheat whole grain?
100 g of Wheat whole grain has 331 kcal, with 13 g protein, 59 g carbohydrate and 1.8 g fat.
Source: BLS (Germany) C111000 · per 100 g · carbohydrate per EU label, fibre excluded
