Wheat whole grain boiled
BLS C111032
176
kcal per 100 g
Protein6.8 g
Carbs31.6 g
Fat0.9 g
Fibre7.1 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 6.8 g 14%
- Carbohydrate 31.6 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 7.1 g 25%
- Sugars 0.6 g —
Questions about Wheat whole grain
How many calories are in 100 g of Wheat whole grain?
100 g of Wheat whole grain has 176 kcal, with 6.8 g protein, 31.6 g carbohydrate and 0.9 g fat.
Source: BLS (Germany) C111032 · per 100 g · carbohydrate per EU label, fibre excluded
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