Know what’s on your plate
Wheat whole grain
Calories & nutrition facts
boiled
176
calorieskcal per 100 g
Protein6.8 g
Carbs32 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 6.8 g 14%
- Carbohydrate 32 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 7.1 g 25%
- Sugars 0.6 g —
Similar foods
- Durum wheat whole grainboiled184 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Rye whole grainboiled161 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
Questions about Wheat whole grain
How many calories are in 100 g of Wheat whole grain?
100 g of Wheat whole grain has 176 kcal, with 6.8 g protein, 32 g carbohydrate and 0.9 g fat.
Source: BLS (Germany) C111032 · per 100 g · carbohydrate per EU label, fibre excluded
