Know what’s on your plate
Wholegrain bulgur
Calories & nutrition facts
boiled w/o salt
113
calorieskcal per 100 g
Protein4.1 g
Carbs21 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 4.1 g 8%
- Carbohydrate 21 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sugars 0.3 g —
Similar foods
- Bulgur wheatraw352 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Bulgurdry342 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Wholegrain bulgur
How many calories are in 100 g of Wholegrain bulgur?
100 g of Wholegrain bulgur has 113 kcal, with 4.1 g protein, 21 g carbohydrate and 0.6 g fat.
Source: slv 3564 · per 100 g · carbohydrate per EU label, fibre excluded
