Know what’s on your plate
Wholegrain couscous
Calories & nutrition facts
boiled w/ salt
144
calorieskcal per 100 g
Protein4.7 g
Carbs27 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 4.7 g 9%
- Carbohydrate 27 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.9 g 14%
- Sugars 1.1 g —
Similar foods
- Wholemeal couscousboiled114 kcal / 100 g
- Couscous grainwholewheat, cooked, no added salt142 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Whole grain pastacooked with salt139 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Couscouscooked112 kcal / 100 g
- Whole pastaboiled121 kcal / 100 g
- Wholemeal pastaboiled134 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
Questions about Wholegrain couscous
How many calories are in 100 g of Wholegrain couscous?
100 g of Wholegrain couscous has 144 kcal, with 4.7 g protein, 27 g carbohydrate and 0.9 g fat.
Source: slv 3752 · per 100 g · carbohydrate per EU label, fibre excluded
