Durum wheat wholemeal semolina boiled
BLS C219132
156
kcal per 100 g
Protein6.5 g
Carbs27.4 g
Fat1.1 g
Fibre5.3 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 6.5 g 13%
- Carbohydrate 27.4 g 10%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.3 g 19%
- Sugars 0.5 g —
Questions about Durum wheat wholemeal semolina
How many calories are in 100 g of Durum wheat wholemeal semolina?
100 g of Durum wheat wholemeal semolina has 156 kcal, with 6.5 g protein, 27.5 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C219132 · per 100 g · carbohydrate per EU label, fibre excluded
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