Know what’s on your plate
Durum wheat wholemeal semolina
Calories & nutrition facts
boiled
156
calorieskcal per 100 g
Protein6.5 g
Carbs27 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 6.5 g 13%
- Carbohydrate 27 g 10%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.3 g 19%
- Sugars 0.5 g —
Similar foods
- Durum wheat semolinaboiled159 kcal / 100 g
- Soft wheat semolinaboiled39 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Wholemeal egg pastaboiled125 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
Questions about Durum wheat wholemeal semolina
How many calories are in 100 g of Durum wheat wholemeal semolina?
100 g of Durum wheat wholemeal semolina has 156 kcal, with 6.5 g protein, 28 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C219132 · per 100 g · carbohydrate per EU label, fibre excluded
