Know what’s on your plate
Durum wheat wholemeal semolina
Calories & nutrition facts
346
calorieskcal per 100 g
Protein14 g
Carbs61 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 14 g 29%
- Carbohydrate 61 g 22%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12 g 42%
- Sugars 1.1 g —
Similar foods
- Durum wheat wholemeal flour346 kcal / 100 g
- Durum wheat semolina347 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Wheat meal semolina339 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
- Whole wheat flour338 kcal / 100 g
- Wheat semolina338 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Soft wheat semolina355 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
Questions about Durum wheat wholemeal semolina
How many calories are in 100 g of Durum wheat wholemeal semolina?
100 g of Durum wheat wholemeal semolina has 346 kcal, with 14 g protein, 61 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) C219100 · per 100 g · carbohydrate per EU label, fibre excluded
