Know what’s on your plate
Emmer wheat wholemeal flour
Calories & nutrition facts
342
calorieskcal per 100 g
Protein13 g
Carbs63 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 13 g 26%
- Carbohydrate 63 g 23%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 7.9 g 28%
- Sugars 1.1 g —
Similar foods
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Emmer wheat whole grainraw342 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
- Durum wheat wholemeal flour346 kcal / 100 g
- Whole wheat flour338 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Plain wholemeal wheat flourwholemeal, plain328 kcal / 100 g
- Whole grain triticale flour338 kcal / 100 g
Questions about Emmer wheat wholemeal flour
How many calories are in 100 g of Emmer wheat wholemeal flour?
100 g of Emmer wheat wholemeal flour has 342 kcal, with 13 g protein, 63 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) C240000 · per 100 g · carbohydrate per EU label, fibre excluded
