Know what’s on your plate
Buckwheat wholemeal flour
Calories & nutrition facts
355
calorieskcal per 100 g
Protein12 g
Carbs68 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 12 g 23%
- Carbohydrate 68 g 25%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.5 g 20%
- Sugars 1.1 g —
Similar foods
- Buckwheat flourwhole-groat335 kcal / 100 g
- Durum wheat wholemeal flour346 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Wheat wholegrain graham flour336 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
Questions about Buckwheat wholemeal flour
How many calories are in 100 g of Buckwheat wholemeal flour?
100 g of Buckwheat wholemeal flour has 355 kcal, with 12 g protein, 68 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) C421000 · per 100 g · carbohydrate per EU label, fibre excluded
