Know what’s on your plate
Wholemeal rye flour
Calories & nutrition facts
312
calorieskcal per 100 g
Protein9 g
Carbs57 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 9 g 18%
- Carbohydrate 57 g 21%
- Fat 1.3 g 2%
- Saturated fat 0.1 g 1%
- Fibre 19 g 68%
- Sugars 1.8 g —
Similar foods
- Whole rye flourraw328 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Rye flour370 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Wholemeal rice flourwholemeal355 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Dark rye flour324 kcal / 100 g
- Medium rye flour354 kcal / 100 g
Questions about Wholemeal rye flour
How many calories are in 100 g of Wholemeal rye flour?
100 g of Wholemeal rye flour has 312 kcal, with 9 g protein, 57 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) C221000 · per 100 g · carbohydrate per EU label, fibre excluded
