Know what’s on your plate
Whole-grain rye flour
Calories & nutrition facts
324
calorieskcal per 100 g
Protein9.6 g
Carbs59 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 9.6 g 19%
- Carbohydrate 59 g 22%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 14 g 49%
- Sugars 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 3.3 mg 18%
- Magnesium 97 mg 23%
- Phosphorus 312 mg 25%
- Potassium 445 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.39 mg 43%
- Manganese 2 mg 87%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Similar foods
- Whole grain barley flour356 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Fine rye flour341 kcal / 100 g
- Whole-grain rice flour335 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Dark wheat flour363 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Rye bran279 kcal / 100 g
Questions about Whole-grain rye flour
How many calories are in 100 g of Whole-grain rye flour?
100 g of Whole-grain rye flour has 324 kcal, with 9.6 g protein, 59 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 100 · per 100 g · carbohydrate per EU label, fibre excluded
