Know what’s on your plate
Fine rye flour
Calories & nutrition facts
341
calorieskcal per 100 g
Protein10 g
Carbs66 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 10 g 20%
- Carbohydrate 66 g 24%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7 g 25%
- Sugars 0.5 g —
- Sodium 3.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.51 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 36.1 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 2.2 mg 12%
- Magnesium 56 mg 13%
- Phosphorus 190 mg 15%
- Potassium 290 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.42 mg 47%
- Manganese 2.1 mg 91%
- Selenium 1 µg 2%
- Iodine 10 µg 7%
Similar foods
- Whole-grain rye flour324 kcal / 100 g
- Rye flour370 kcal / 100 g
- Rye bran279 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Light rye flour367 kcal / 100 g
- Dark wheat flour363 kcal / 100 g
- Semi-coarse wheat flour368 kcal / 100 g
- Dark rye flour324 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
Questions about Fine rye flour
How many calories are in 100 g of Fine rye flour?
100 g of Fine rye flour has 341 kcal, with 10 g protein, 66 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 11030 · per 100 g · carbohydrate per EU label, fibre excluded
