Know what’s on your plate
Sliced rye bread
Calories & nutrition facts
aamiaisleipä, perheleipurit
243
calorieskcal per 100 g
Protein11 g
Carbs41 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 11 g 22%
- Carbohydrate 41 g 15%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.7 g 24%
- Sugars 4.3 g —
- Sodium 389 mg 17%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 42.7 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.3 mg 2%
- Iron 1.7 mg 9%
- Magnesium 48.5 mg 12%
- Phosphorus 160 mg 13%
- Potassium 242 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 27%
- Manganese 1.2 mg 53%
- Selenium 1.9 µg 3%
- Iodine 4.6 µg 3%
Similar foods
- Rye bread268 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Multigrain breadAamiaisleipä, sliced, Perheleipurit235 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Fine rye flour341 kcal / 100 g
- Potato rye bread248 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Whole rye bread229 kcal / 100 g
Questions about Sliced rye bread
How many calories are in 100 g of Sliced rye bread?
100 g of Sliced rye bread has 243 kcal, with 11 g protein, 41 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 33661 · per 100 g · carbohydrate per EU label, fibre excluded
