Know what’s on your plate
Multigrain bread
Calories & nutrition facts
Aamiaisleipä, sliced, Perheleipurit
235
calorieskcal per 100 g
Protein9.6 g
Carbs38 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 9.6 g 19%
- Carbohydrate 38 g 14%
- Fat 4.2 g 5%
- Saturated fat 0.5 g 3%
- Fibre 3.2 g 11%
- Sugars 0.9 g —
- Sodium 391 mg 17%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38.7 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.1 mg 2%
- Iron 1.4 mg 8%
- Magnesium 47.9 mg 11%
- Phosphorus 136 mg 11%
- Potassium 176 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.72 mg 31%
- Selenium 5.9 µg 11%
- Iodine 5.6 µg 4%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Multigrain sandwich loafand/or with seeds, prepacked290 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 235 kcal, with 9.6 g protein, 38 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 33660 · per 100 g · carbohydrate per EU label, fibre excluded
