Know what’s on your plate
Multigrain oat bread
Calories & nutrition facts
jälkiuunikauraleipä, vaasan
289
calorieskcal per 100 g
Protein10 g
Carbs51 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 10 g 21%
- Carbohydrate 51 g 18%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 7.6 g 27%
- Sugars 0.8 g —
- Sodium 543 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.9 mg 3%
- Iron 2.8 mg 16%
- Magnesium 78.7 mg 19%
- Phosphorus 262 mg 21%
- Potassium 283 mg 6%
- Zinc 2 mg 19%
- Copper 0.29 mg 32%
- Manganese 2.1 mg 91%
- Selenium 7.4 µg 13%
- Iodine 10.6 µg 7%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Buttermilk breadmultigrain bread, vaasan285 kcal / 100 g
- Low-carb multigrain breadsunflower seed, linseed, sliced, minihiilari, vaasan263 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
Questions about Multigrain oat bread
How many calories are in 100 g of Multigrain oat bread?
100 g of Multigrain oat bread has 289 kcal, with 10 g protein, 51 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 33663 · per 100 g · carbohydrate per EU label, fibre excluded
