Know what’s on your plate
Jyvälimppu rye bread
Calories & nutrition facts
sliced, wholegrain rye, vaasan
247
calorieskcal per 100 g
Protein9.5 g
Carbs37 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 9.5 g 19%
- Carbohydrate 37 g 13%
- Fat 4.6 g 6%
- Saturated fat 0.5 g 3%
- Fibre 9.4 g 34%
- Sugars 0.8 g —
- Sodium 470 mg 20%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 36.7 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.4 mg 3%
- Iron 2.3 mg 13%
- Magnesium 84.3 mg 20%
- Phosphorus 219 mg 18%
- Potassium 304 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.33 mg 37%
- Manganese 1.5 mg 63%
- Selenium 4.9 µg 9%
- Iodine 4.4 µg 3%
Similar foods
- Multigrain breadsliced, täyshyvät 100% jyväiset viipaleet, vaasan274 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Rye bread rolltaikaruis 100%, vaasan268 kcal / 100 g
- Rye breadwhole grain, prepacked213 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
Questions about Jyvälimppu rye bread
How many calories are in 100 g of Jyvälimppu rye bread?
100 g of Jyvälimppu rye bread has 247 kcal, with 9.5 g protein, 37 g carbohydrate and 4.6 g fat.
Source: Fineli (Finland) 33665 · per 100 g · carbohydrate per EU label, fibre excluded
