Know what’s on your plate
Rye bread roll
Calories & nutrition facts
taikaruis 100%, vaasan
268
calorieskcal per 100 g
Protein7.6 g
Carbs48 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 7.6 g 15%
- Carbohydrate 48 g 17%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 2%
- Fibre 8.3 g 30%
- Sugars 2.8 g —
- Sodium 466 mg 20%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.35 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.59 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 53.1 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.1 mg 2%
- Iron 2.1 mg 11%
- Magnesium 59.8 mg 14%
- Phosphorus 195 mg 16%
- Potassium 292 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 34%
- Manganese 1.6 mg 68%
- Selenium 2.3 µg 4%
- Iodine 5.8 µg 4%
Similar foods
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Vaasan Pieni Pyöreä/Maukas rye crispbreadwhole rye bread, 18% fibre282 kcal / 100 g
- Multigrain bread rollcrushed grains, wheat flour, Leipäaitta, Lidl284 kcal / 100 g
- Wheat-rye roll with caraway seeds and salt> 50 % and < 90 % wheat288 kcal / 100 g
Questions about Rye bread roll
How many calories are in 100 g of Rye bread roll?
100 g of Rye bread roll has 268 kcal, with 7.6 g protein, 48 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 31876 · per 100 g · carbohydrate per EU label, fibre excluded
