Know what’s on your plate
Rye bread taikaruis carrot anr rye vaasan
Calories & nutrition facts
267
calorieskcal per 100 g
Protein11 g
Carbs39 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 11 g 22%
- Carbohydrate 39 g 14%
- Fat 5.6 g 7%
- Saturated fat 0.5 g 2%
- Fibre 7.7 g 27%
- Sugars 5.8 g —
- Sodium 471 mg 20%
- Cholesterol 0.15 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 0.69 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 43.1 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.9 mg 3%
- Iron 1.9 mg 11%
- Magnesium 62.6 mg 15%
- Phosphorus 182 mg 15%
- Potassium 330 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.3 mg 33%
- Manganese 1.2 mg 53%
- Selenium 3 µg 6%
- Iodine 3.8 µg 3%
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- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
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Questions about Rye bread taikaruis carrot anr rye vaasan
How many calories are in 100 g of Rye bread taikaruis carrot anr rye vaasan?
100 g of Rye bread taikaruis carrot anr rye vaasan has 267 kcal, with 11 g protein, 39 g carbohydrate and 5.6 g fat.
Source: Fineli (Finland) 34833 · per 100 g · carbohydrate per EU label, fibre excluded
