Know what’s on your plate
Real Tumma rye bread
Calories & nutrition facts
wholegrain rye, Fazer
218
calorieskcal per 100 g
Protein5.8 g
Carbs40 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 5.8 g 12%
- Carbohydrate 40 g 15%
- Fat 1.2 g 1%
- Saturated fat 0.1 g 1%
- Fibre 10 g 36%
- Sugars 5.5 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16.5 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.2 mg 2%
- Iron 1.9 mg 11%
- Magnesium 57.2 mg 14%
- Phosphorus 182 mg 15%
- Potassium 265 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.2 mg 50%
- Selenium 2.9 µg 5%
- Iodine 3.1 µg 2%
Similar foods
- Rye breadwhole grain, prepacked213 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
Questions about Real Tumma rye bread
How many calories are in 100 g of Real Tumma rye bread?
100 g of Real Tumma rye bread has 218 kcal, with 5.8 g protein, 40 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 31814 · per 100 g · carbohydrate per EU label, fibre excluded
