Know what’s on your plate
Oululainen jälkiuunivuoka rye bread
Calories & nutrition facts
wholegrain rye, Fazer
227
calorieskcal per 100 g
Protein7.3 g
Carbs39 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 7.3 g 15%
- Carbohydrate 39 g 14%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.7 g 35%
- Sugars 1.4 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.35 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 4.2 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30.7 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.8 mg 16%
- Magnesium 86.5 mg 21%
- Phosphorus 259 mg 21%
- Potassium 357 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.28 mg 31%
- Manganese 1.9 mg 82%
- Selenium 3.6 µg 6%
- Iodine 3.6 µg 2%
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- Rye breadwhole grain, prepacked213 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
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- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Rye toastfazer230 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
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Questions about Oululainen jälkiuunivuoka rye bread
How many calories are in 100 g of Oululainen jälkiuunivuoka rye bread?
100 g of Oululainen jälkiuunivuoka rye bread has 227 kcal, with 7.3 g protein, 40 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 31824 · per 100 g · carbohydrate per EU label, fibre excluded
