Know what’s on your plate
Rye toast
Calories & nutrition facts
fazer
230
calorieskcal per 100 g
Protein6.5 g
Carbs41 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 6.5 g 13%
- Carbohydrate 41 g 15%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.5 g 30%
- Sugars 3.4 g —
- Sodium 429 mg 19%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 34.8 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.8 mg 4%
- Magnesium 15.3 mg 4%
- Phosphorus 61.7 mg 5%
- Potassium 119 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.33 mg 14%
- Selenium 4 µg 7%
- Iodine 5.4 µg 4%
Similar foods
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Multigrain toastfazer viisi viljaa280 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Rye breadoululainen jälkiuunileipä, fazer276 kcal / 100 g
- Oat and cheese toastfazer roast rolls279 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
Questions about Rye toast
How many calories are in 100 g of Rye toast?
100 g of Rye toast has 230 kcal, with 6.5 g protein, 41 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 31845 · per 100 g · carbohydrate per EU label, fibre excluded
