Know what’s on your plate
Uotilan maalaisruislimppu rye bread
Calories & nutrition facts
wholegrain rye, Fazer
246
calorieskcal per 100 g
Protein7.3 g
Carbs45 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 7.3 g 15%
- Carbohydrate 45 g 16%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 10 g 37%
- Sugars 1.4 g —
- Sodium 388 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.37 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 21.7 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28.1 mg 2%
- Iron 2.5 mg 14%
- Magnesium 75.1 mg 18%
- Phosphorus 238 mg 19%
- Potassium 339 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.3 mg 33%
- Manganese 1.5 mg 66%
- Selenium 3.8 µg 7%
- Iodine 3.9 µg 3%
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Questions about Uotilan maalaisruislimppu rye bread
How many calories are in 100 g of Uotilan maalaisruislimppu rye bread?
100 g of Uotilan maalaisruislimppu rye bread has 246 kcal, with 7.3 g protein, 45 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 31826 · per 100 g · carbohydrate per EU label, fibre excluded
