Know what’s on your plate
Ruispalat rye bread
Calories & nutrition facts
wholegrain rye, wheat flour, Leipäaitta, Lidl
264
calorieskcal per 100 g
Protein8.7 g
Carbs48 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 8.7 g 17%
- Carbohydrate 48 g 18%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.7 g 35%
- Sugars 1.4 g —
- Sodium 430 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 55.8 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.5 mg 2%
- Iron 1.9 mg 11%
- Magnesium 61.6 mg 15%
- Phosphorus 190 mg 15%
- Potassium 398 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.25 mg 28%
- Manganese 1.3 mg 55%
- Selenium 3.8 µg 7%
- Iodine 4.5 µg 3%
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- Pyöreät ruispalaset rye breadwholegrain rye, potato flakes, Leipäaitta, Lidl258 kcal / 100 g
- Multigrain bread oat bread perinteinen kauraleipä leipäaitta lidl246 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
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- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
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Questions about Ruispalat rye bread
How many calories are in 100 g of Ruispalat rye bread?
100 g of Ruispalat rye bread has 264 kcal, with 8.7 g protein, 48 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 32962 · per 100 g · carbohydrate per EU label, fibre excluded
