Know what’s on your plate
Pyöreät ruispalaset rye bread
Calories & nutrition facts
wholegrain rye, potato flakes, Leipäaitta, Lidl
258
calorieskcal per 100 g
Protein7.3 g
Carbs47 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 7.3 g 15%
- Carbohydrate 47 g 17%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 14 g 49%
- Sugars 1.6 g —
- Sodium 468 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.56 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 55.4 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.1 mg 2%
- Iron 2.3 mg 13%
- Magnesium 71.7 mg 17%
- Phosphorus 226 mg 18%
- Potassium 437 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 59%
- Selenium 3.4 µg 6%
- Iodine 3.7 µg 2%
Similar foods
- Ruispalat rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl264 kcal / 100 g
- Perinteinen varrasleipä rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl254 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Multigrain bread oat bread perinteinen kauraleipä leipäaitta lidl246 kcal / 100 g
- Rye breadwholegrain rye, dark wheat flour, industrial247 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
Questions about Pyöreät ruispalaset rye bread
How many calories are in 100 g of Pyöreät ruispalaset rye bread?
100 g of Pyöreät ruispalaset rye bread has 258 kcal, with 7.3 g protein, 47 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 32965 · per 100 g · carbohydrate per EU label, fibre excluded
