Know what’s on your plate
Rye bread
Calories & nutrition facts
wholegrain rye, dark wheat flour, industrial
247
calorieskcal per 100 g
Protein7.7 g
Carbs45 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 7.7 g 15%
- Carbohydrate 45 g 16%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.8 g 35%
- Sugars 1.4 g —
- Sodium 500 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.4 mg 2%
- Iron 2.5 mg 14%
- Magnesium 72.2 mg 17%
- Phosphorus 238 mg 19%
- Potassium 337 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.29 mg 33%
- Manganese 1.5 mg 65%
- Selenium 4.2 µg 8%
- Iodine 21.8 µg 15%
Similar foods
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Perinteinen varrasleipä rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl254 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 247 kcal, with 7.7 g protein, 45 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 1331 · per 100 g · carbohydrate per EU label, fibre excluded
