Know what’s on your plate
Rye bread
Calories & nutrition facts
dark, whole grains, industrially produced
198
calorieskcal per 100 g
Protein5.5 g
Carbs36 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 5.5 g 11%
- Carbohydrate 36 g 13%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.5 g 30%
- Sugars 3.8 g —
- Sodium 421 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25.5 mg 2%
- Iron 1.6 mg 9%
- Magnesium 48.8 mg 12%
- Phosphorus 158 mg 13%
- Potassium 247 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 53%
- Selenium 0.83 µg 2%
- Iodine 24.1 µg 16%
Similar foods
- Wholegrain sifted rye breadapp. 7% fibre, e.g. black rye bread270 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Black wheat and rye bread250 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Rye flourdark, wholemeal307 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 198 kcal, with 5.5 g protein, 37 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 1671 · per 100 g · carbohydrate per EU label, fibre excluded
